Among the different tips to sleep better that could give time to improve our rest (thus no doubt we will win in health), there is no doubt that the choice of mattress is the most important. A mattress is the best friend for your rest. We spend a third of our lives sleeping, therefore, choosing a mattress that is not the right one can cause us several diseases and injuries, besides we can not sleep properly, and the risks of insomnia are high.
Do not forget that at least every 5 to 10 years, it is advisable to change your mattress and replace it with a new one. So if it’s time to buy a new one or if you’re considering the possibility of purchasing a new one, here are some tips for choosing the best mattress for you (and your partner if you sleep with someone else ) which will improve your rest. For more about your sleeping buddies, visit www.bedtimefriends.com.
1 – What kind of mattress to choose?
There is no doubt that memory foam mattresses are the best, as long as they conform to your anatomy and are useful for the body to rest in a more natural position.
However, due to its high price you may opt for a spring mattress or latex. While the former tend to be the strongest, latex mattresses are soft. When shopping for a mattress also think of the coming seasons, for example, the hot summer. Today, you can find, on the market, mattresses including thermal fibers and layers of cotton which are helpful to reduce heat. The air mattresses are now gaining its popularity on the market.
2 – The mattress size
Ask yourself what you want from the new mattress. For a single bed or a double bed? Which are standard dimensions of the mattress? The choice of mattress length depends on the height and width of the person. It is recommended that the minimum length for a mattress is between 15 to 20 cm more than the height of the user.
The common size for every mattress is 90 cm x 15 cm or 135 cm x 2 meters. In both cases, the minimum thickness must be 15 cm or even better with 25 cm. To its width, for single use, it is recommended 90 centimeters and 150 centimeters for the double bed. In the case of double beds, consider buying two different mattresses to have separate rest areas to move without disturbing your partner.
3 – Single or marriage?
If you are single, think in advance about your future in the coming years. For example, you will regret having bought a double bed in your years of bachelor living alone.
4 – The firmness
Pay attention to the firmness of the mattress, which is the resistance of a mattress against the load produced by the human body. The mattress should be firm, not take the form of a hammock, but it must be soft enough to fit the curves of the spine. If you are bothered by back pain, a middle firmness mattress is recommended to reduce back pain. A suitable mattress for a good rest must be firm in some areas, but softer in others. Also, you must maintain the natural curve of your body and support all parties and points of your anatomy.
Some manufacturers recommend choosing firmness depending on the weight of the user. I recommend a soft mattress for people under 70 kg, a mattress with medium firmness for to 100-kg people, and A firm one if this weight exceeds. Spring mattresses are the firmest. The memory foam mattresses are intermediate, and latex mattresses are the softest.
5 – Hygiene and temperature sensitivity
It is important that the mattress is breathable throughout its life as it accumulates dust mites and bacteria (most current models feature hypoallergenic materials which repel and eliminate dust mites, bacteria, and fungi).
Although almost all current mattresses come with treatments that prevent the proliferation of mites and bacteria, if you are allergic to dust or have asthma, opt for a model of latex. Mites can not nest in this material.
For the temperature sensitivity, there are tissues that are applied with treatments for regulating body heat, i.e., to absorb excessive heat and release it when needed.
6 – Rest buddies
The best mattress will not do its best if it is not accompanied by the best base and adequate pillow, so choose the best of three, to complete your ideal team. A mattress should be accompanied with a good bed base (there are rigid and articulated) and a pillow adapted to our needs. Choose a mattress that suits your body, your weight, and your needs rest.
7 – The price factor
Choose the mattress that provides you the most comfort. Do not let the price factor lead you in the decision since your purchase will affect your health and your quality of sleep for years. Not choosing based on the low price is a good start, but once we have chosen the type of mattress and firmness, we opt for the cheapest. Do not believe in the magnetic properties of a mattress.
8 – Test the assembly
Before you decide, try the whole mattress with the pillow and bed base and the most realistic conditions: the positions you adopt when sleeping. Avoid any surprises from the store for the stillness of the night in your home.
9 – Purchase in distance
Do not buy from a distance without having tested the mattress they sell, or at least be clear about what type of mattress it is, their materials and firmness, and what its dimensions (length, width, and thickness) are. The spring and high-density foams mattresses are firmer. The latex is softer and breathable, and memory foam is best suited to the body.
If you are going to buy a mattress by phone or on the Internet, remember that as home shopping, you should have seven days for trials that means you can return it without claiming anything. Therefore, takes great care of packaging mattress when you receive it in case you have to return.
10 – Guarantee for the mattress
A mattress usually has a legal two – year warranty. If for whatever the reason is, your mattress (springs problem, deformation, etc.) is damaged, the warranty will let you return the product or exchange it for another. And remember that it is advisable to change your mattress every ten years.